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Transitioning to Living Cuisine (TLC) Program

What is it?

A gentle, yet powerful system to help you thrive on (and LOVE) these nutrient dense foods.

The objective of the TLC Program is to assist you in attaining your nutritional goals. The program will help you improve your dietary habits at a pace that works best for you. (Normalize your weight, reach YOUR Optimal Health and regain the energy of Youth!)

This is not one of those “starvation” meal plans. The majority of people who follow this lifestyle say they have more variety in their diet now then they ever had when eating the SAD (Standard American Diet)!

The Transitioning to Living Cuisine, Program will start you on this exciting journey.

“Transitioning to Living Cuisine”
(Available in Print and eBook Versions)

ORDER YOUR COPY Today (Only $29.95 for 349 value packed pages!) Over 350 mouth-watering recipes that can be made in 15 minutes or less!
Transitioning to Living Cuisine Program Introduction *FREE* Download Here

This guide provides FREE sample recipes and an overview of the seven levels of Transitioning to Living Cuisine.

Many have applied the TLC Program to:

  • Lose weight while eating plenty of food
  • Lower blood pressure and cholesterol levels
  • Increase energy
  • Strengthen immune system, experiencing far less colds and flu
  • Experience restful, refreshing sleep
  • Minimize mood swings
  • Reduce depression
  • Live free of previous arthritis pain
  • Increase vitamins, minerals and protein intake
  • Experience optimum digestion
  • Decrease gas, indigestion, heartburn, and constipation.
  • Save money on food, supplements, pots and pans, appliances, doctor bills, and drugs.

Healthy Life Lessons

You can live a healthier, happier life NOW!

Do you have health goals and dreams that you want to reach?

Would you like to know the secrets of gaining and retaining optimum health?

In René’s lessons she works with you to acquire the skills to having the healthiest body and mind.  After applying the methods she teaches – you too will reach your optimal weight and gain high energy that will keep you active and alive for a more exciting life!

Regardless of your kitchen skills and level of health– If you are junk food addict, don’t know anything about what to do in the kitchen, a vegetarian, or just trying to improve your skills as a healthier consumer – the TLC program is for you.

In the group program or one-on-one instruction you will develop the essential skills for living a healthy and happy life.  The methods René uses have been proven to work for everyone, from those just starting out, to those who are well advanced.

René’s guidance has helped thousands of people to live a healthier life over the last 32 years.

She can help you reach your goals more efficiently and much faster that doing it on your own. She’ll show you the techniques she’s developed to make the process fast, easy and inexpensive.  You’ll also learn how to stay motivated when the people in your life aren’t living the same lifestyle.

René has been guiding people to a healthier lifestyle since 1981 and has been teaching her TLC Program since 2001 with amazing results. In her career as an RN in the medical arena she never witnessed such profound healing as she sees daily in those who adopt a living foods plant-based lifestyle.

She wants to touch as many lives as possible by spreading her health message to everyone that wants to hear it. Every class includes delicious recipe demonstrations with samples. Feel energized like never before. Make new friends while you laugh and learn.

You don’t have to eat 100% raw food to benefit from this program. Simply add a few of these living food dishes to your daily diet and experience what happens to your quality of your life.

After attending all 16 classes you will be certified as a TLC Living Foods Chef.  Attend her intensive instructor training program after you’ve completed the Chef Certification program and you’ll be certified to teach the TLC Classes on your own.

Private Consulting

The best part about taking private lessons is that René can customize a plan that works specifically for you.  We are all on a different path and have different histories.

René has decades of experience working in the medical world as an RN, Board Certified Lactation Consultant, ICU Nurse, Oncology Nurse, Gerontology Nurse, Neonatal ICU Nurse, Labor and Delivery Nurse, Doula, Childbirth Educator, Infant Massage Instructor and as Administrator at a home for severely handicapped children.  Through her vast experiences she has learned how to help a wide range of people with varied lifestyles and medical histories.  René gives a realistic perspective that will best guide you on your individual path to optimum health.  She’ll help you work out a routine that works best for you.  She is very talented in finding the diet and lifestyle that are best for your specific taste desires and for your personal health goals. René only makes recipes and lifestyle changes that you enjoy.   There’s no benefit in eating foods that don’t taste good to you or in doing an exercise routine that’s boring or painful.

Group Classes

René offers several different group classes throughout the year.  She and her husband Allan, travel around the US for most of the summer months teaching weekend and month long workshops along the way.  René has so much information that she wants to share that her goal is to spend a minimum of 4 weeks at each location so that she can be there to help ease people into a healthier lifestyle in a gentle and caring way.  She also wants to help to build a support system in every community and to certify those that would like to continue teaching and helping others when she leaves.

Topics to look forward to:

  • How to organize an efficient and fun kitchen
  • The easy way to live a balanced alkaline life in order to prevent disease
  • Who to trust with your health and if what you are hearing is true
  • The many positive physical and emotional benefits obtained from a living foods lifestyle and what percentage of raw food is best for you
  • Proper food combining for optimum digestion and health
  • What superfoods are the most beneficial and inexpensive
  • How to convert a traditional recipe to a delicious and healthy creation
  • Tricks to choosing the best produce
  • How to know which supplements are helpful and which are harmful
  • The basics and importance of lymphatic circulation
  • The cleansing and healing benefits of juice feasting and green smoothies
  • The techniques of creating awesome tasting, healthy juices and how to carry out a short and long term Juice Feast
  • The benefits of adding green smoothies to your life and the technique to making them taste delicious every time
  • How  Emotional Freedom Technique and other easy to learn practices can help you to acquire optimum  health
  • How to get the best sleep ever
  • Creating an awesome exercise routine that you’ll look forward to doing
  • The truth about sugar and artificial sweeteners
  • Strategies to thriving on a healthy path over the holidays, while enjoying the process of creating and eating your new holiday recipes
  • How to make healthy food choices at restaurants and or any time you are away from home
  • Why illness and disease are not inevitable as we age
  • Strategies to staying healthy and pain-free throughout your entire life
  • The most economical way to shop
  • How to select the best kitchen gadgets
  • Efficient knife skills
  • How to get enough of the right nutrients while eating a plant-based diet
  • Why it’s important to alternate your greens and why they are so valuable to our health
  • The truth about the big “industries” that are causing and keeping people sick
  • Secrets to hiding nutrient dense foods in your favorite recipes
  • Techniques to using spices and herbs
  • Sprouting and gardening basics
  • How to stop the cravings for unhealthy foods
  • Dietary strategies for specific illnesses like diabetes, heart disease, cancer, IBC, Crohns, celiac disease, arthritis, etc.
  • How to make fast and easy dehydrated foods that taste like they came out of the oven
  • Techniques to warming foods without nutrient loss
  • Strategies for helping children, teenagers and all your loved ones to make healthier choices

You will learn how to create all kinds of delicious foods, including:

    • Tasty, appetizing, scrumptious, delectable,
    • Yummy breakfast dishes
    • Delicious Soups
    • René’s Scrumptious Signature Saloup
    • Delectable Veggie Sushi
    • Luscious Lasagna
    • Fruity Cream Pies
    • Delicious and Nutritious Salad Dressings
    • Exciting Taco Extreme
    • Energizing Veggie Patties
    • Scrumptious Marinated Mushrooms
    • Delicious Marinara Sauce
    • Awesome Pizza
    • Yummy Cookies
    • Crunchy Crackers
    • Tasty Wraps
    • Delicious Breads
    • Crunchy Snacks
    • Crispy Granola
    • Fruit Roll-Ups

All recipes are wheat-free, gluten-free, dairy-free, soy-free and sugar free.  You’ll even get to participate in making each recipe and you’ll get to sample every one!

 

Here’s what Ronnie Hudson had to say about the TLC Home Chef Program:

 

What an amazing time eight lucky students had this past weekend at Rene Oswald’s Living Foods Event. The sixteen hour class went by way too fast and was enjoyed tremendously by all. With each of us at different levels on our raw food journey, Rene was able to maintain cohesive instruction for the entire group. She presented very clear, well thought out, and well organized lectures, along with recipes that were delicious, simple, and healthy. Her food provided a welcome change from the heavy raw gourmet food that is so often the mainstay of the raw food diet.

 

I have attended many raw food classes since becoming raw in 1999 and I must say that this class is clearly the best. Rene provided a virtual wealth of information, with many time-saving short cuts and money-saving techniques. Her love of teaching and sharing was evident throughout the weekend. She stayed on track and was very thorough in answering all of our questions.

 

We look forward to Rene returning to Georgia prior to the end of the year to teach us more. Hopefully others will be so fortunate as to experience learning from such a gracious, committed, down-to-earth, well-informed, and passionate teacher as Rene.

 

Ronnie Hudson

Operations Manager of Life Grocery and Cafe Life in Marietta, GA

 

Email René at rene.oswald@att.net or call 561-762-6385 to schedule a private or group class.

DISCLAIMER:
Rene's consultations are solely intended for the
purpose of information. She is not intending to
diagnose, prescribe or cure any disease. She provides
this service to share with others what she has learned
and witnessed over her lifetime. This does not
constitute medical advice.